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Cage Fitness™




Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. The program is based on the structure of an MMA bout. This means Cage Fitness™ will give you a total body workout in just five - five minute rounds.


Cage Fitness™ is based on the latest methodologies of fitness; high intensity training over a short duration. It's taken off worldwide in martial arts schools, and is about to launch on a very large scale in the fitness industry.


Cage Fitness™ was designed by some of the best athletes in the world as a part of their strength and conditioning in order to fight, but has now become a worldwide fitness sensation for regular people because of the genuine results it gives clients of all fitness levels.


There are four key elements that Cage Fitness™ focuses on:





This certification will equip you with the tools you need to be able to teach one of the most exciting Group Fitness programs in the world. To take part in this exciting fitness revolution and earn CEC points, submit your expression of interest on the button below.


Questions? Phone the Cage Fitness™ team on (03) 5434 7427

Next Workshop

Click here to find upcoming Cage Fitness™ Instructor Certification Workshops:

Book in advance to receive special Early Bird Rates!

Give yourself the edge against your competitors with this unique concept, focusing on the most effective methodologies of fitness; high intensity, functional training incorporating your whole body in 5 x 5 minute rounds!

1 Day Workshop

  • Cage Fitness™ instructor manual
  • Cage Fitness™ written and practical assessment
  • 7 CEC's with Fitness Australia
  • SISXCAI303A Plan and Conduct a Sport and Recreation (Cage Fitness™) Session
  • Certificate to enable you to teach in a Cage Fitness™ licensed facility.
  • Name on the list of instructors ( for the world to see!